In my classes you’ll be guided through creative sequences that emphasize both the physical and the mental aspects behind Yoga, combining Asanas (physical postures) with Pranayama (breathing techniques) and meditation.
We move mindfully through accessible but physically and mentally challenging postures with the intention to strengthen and center body and mind.
You get clear and detailed instructions to find the best body alignment in every posture, in order to keep you safe and get most benefits out of your yoga practice.
Click on the link below to see all my online classes
|Monday Vinyasa Yoga||9:30-11:00|
|Tuesday Vinyasa Yoga||18:30-20:00 (in Spanish)|
|Thursday Vinyasa Yoga||9:30-11:00|
|Every 1st & 3rd Sat/month Yin Yoga||10:30-12:00|
Location La Fuente, Calle Cercado 5, Órgiva
All classes are mixed level classes.
Yoga mats and all other equipment are available at the center but you’re of course welcome to bring your own.
If you have any further questions, please contact me.
Do the open classes not suit your schedule? Would you prefer a more personalised practice, following your own rhythm?
Then one to one sessions, or small private group (max 4 people) classes might be just what you need.
According to your wishes and needs I will create an effective yoga practice for you and give you personalized attention. You will decide the location and the time you wish to practice, so your yoga class will fit optimally into your daily schedule.
Private classes are a great way to begin with Yoga, as well as deepen into your practice if you are an advanced practitioner. Each class allows you to become more aware of your body, enhances your senses and develops your ability to take your yoga practice off the mat into your day to day life.
I teach in English, Spanish and German