Observe movement in stillness
Cultivate stillness in the flow
Do Yoga with no goal but to be in the moment. This breath, this stretch, this wave of emotions rolling in. Watch it crest, and break, then dissipate.
Hold the body like a lover in a closed embrace, listening with intimacy, touching with tenderness.
Yoga is a threshold into mystery; each pose an open doorway and an invitation to unfold.
Sensations rise and fall, and through it all the deathless center radiates the simple truth of union.
by Danna Faulds